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Twenty-five hundred years ago, the Buddha was like the first psychologist, teaching his followers about the power of changing their mental processes in order to alleviate emotional discomfort and embrace change. One of his insights were the four noble truths that helped people free themselves...
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A random short story for you to ponder.
One should not imagine oneself to be one with the eye or independent of it or the owner of it. The same with ear and all the other senses, including the mind. Nor should one imagine oneself to be identical with the world or contained in it or independent of it or the owner of it.
In this way, free from imaging, one no longer clings to the things of the world. When one no longer clings, there is no more agitation, insecurity, and worry. Being no longer worried, one can reach into the depth of oneself and understand that where there has been lost there is now fulfillment.