ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

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Tri Bao was the Vietnamese Zen master of the 10th generation of the linage of Vo Ngon Thong.
When he did not realize yet the Tao, he happened meeting a Zen monk. The Zen monk asked him:
- Where did you come from when you were born,... continue...

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ZAZEN MEDITATION GUIDE - Chapter 04. Cushions and Pads

Cushions and Pad
You will need a cushion and a pad in sitting zazen. The pad is about 28 inches square, stuff with kapok or cotton batting so it will be about 1.5 inches thick. The cushion which is stuffed kapok or cotton batting, too, and about 12 - 18 inches in diameter and it flattens out like a pillow to set upon the pad. You may use a pillow if you wish.

You can get cushions and pads here.

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