Find a place where you are alone and train yourself
in this way:
When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice...
continue...
z . e . n
The forum is permanently closed.
Chon Tri, In Memoriam.
SUPPORT ZENGUIDE.COM
Purchase posters, art prints, media (music CD & DVD)