Do not go after the past,
Do not lose yourself in the future.
For the past no longer exists,
And the future is not yet here.
By looking deeply at things just as they are,
In this moment, here and now,
One day a Vinaya master asked a Zen master: -How should one practice Tao? The Zen master replied: -Eat when you are hungry, sleep when you are tired. The Vinaya master said: -Most people do that. The Zen master explained: -No, no, not so. When they eat, they do not want to just eat but think of this or that; when they go to sleep, they do not want to just sleep but think of this or that.
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