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Thursday Jun 08 2023 06:17PM ET

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Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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STORIES, BOOKS & MEDIA
» koans, stories & words » zen readings » recommended books » book reviews » art & prints » audio, videos, DVD's

MOUNTAIN AND WATER
Ching-yuan Wei-hsin, a Chinese Ch'an master, once said this:
Thirty years ago, when having not studied Ch'an,
this monk saw mountain was mountains and water was water.

Later, when following the good teacher's guide, this monk could enter the gate of Ch'an,
and saw mountain was not mountain and water was not water.

Now, in the realm of joy and peace and tranquility where everything as-it-is,
this monk sees mountain is just mountain and water is just water.

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