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Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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STORIES, BOOKS & MEDIA
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LETTING GO
Posted on Jun.29.2009 @ 08:51PM EDT by chontri

If something is really yours, you are not able to let it go.
If something is really not yours, you are not able to let it go, either.
Therefore, letting go, in either case, cannot be established.

ChonTri 06/20/2009

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