One day a Vinaya master asked a Zen master:
-How should one practice Tao?
The Zen master replied:
-Eat when you are hungry, sleep when you are tired.
The Vinaya master said:
-Most people do that.
The Zen master...
FREE FROM IMAGING
One should not imagine oneself to be one with the eye or independent of it or the owner of it. The same with ear and all the other senses, including the mind. Nor should one imagine oneself to be identical with the world or contained in it or independent of it or the owner of it.
In this way, free from imaging, one no longer clings to the things of the world. When one no longer clings, there is no more agitation, insecurity, and worry. Being no longer worried, one can reach into the depth of oneself and understand that where there has been lost there is now fulfillment.
From "Samyutta Nikaya" of the Buddha
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