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  To cling to onself as Buddha, oneself as Ch'an or the way,
making that an understanding, is called clinging to the inward view.

Attainment by causes and conditions, practice and realization,
making this an understanding,... continue...

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BREATHING PRACTICE
Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice this, it will bear great fruit.
Whatever you are doing and wherever you are, you
will find steadiness, calm, and concentration if you
become conscious of your breathing.

From "Majjhima Nikaya" of the Buddha


 



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