A monk came to say good bye to Ch'an master Niaowo (Bird's Nest). He said:
-Thank you, Sir, for everything you've done for me. Now I got to go.
-Where will you go?
-Any place where I can learn Buddha dharmas.
Find a place where you are alone and train yourself in this way:
When you breathe in, experience breathing in. When you breathe out, be fully conscious that you are breathing out. If you cherish and practice this, it will bear great fruit. Whatever you are doing and wherever you are, you will find steadiness, calm, and concentration if you become conscious of your breathing.
From "Majjhima Nikaya" of the Buddha
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