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  Posted on Aug.17.2009 @ 07:39PM EDT by chontri

O monks, even if you have insight that is pure and clear but you cling to
it, fondle it and treasure it, depend on it and are attached to it, then you
do not understand... continue...

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BREATHING PRACTICE
Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice this, it will bear great fruit.
Whatever you are doing and wherever you are, you
will find steadiness, calm, and concentration if you
become conscious of your breathing.

From "Majjhima Nikaya" of the Buddha


 



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