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  A monk came to say good bye to Ch'an master Niaowo (Bird's Nest). He said:
-Thank you, Sir, for everything you've done for me. Now I got to go.
Niaowo asked:
-Where will you go?
-Any place where I can learn Buddha dharmas.
-Of... continue...

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BREATHING PRACTICE
Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice this, it will bear great fruit.
Whatever you are doing and wherever you are, you
will find steadiness, calm, and concentration if you
become conscious of your breathing.

From "Majjhima Nikaya" of the Buddha


 



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