Find a place where you are alone and train yourself
in this way:
When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice...
continue...
ON SAMADHI
When one looks at things, sees them as they are, he does not get stuck with them. And when he is himself - just empty - he does not get stuck with the emptiness. This is called Samadhi.
ChonTri 05/16/2010
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