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Find a place where you are alone and train yourself
in this way:

When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice... continue...

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STORIES, BOOKS & MEDIA
» koans, stories & words » zen readings » recommended books » book reviews » art & prints » audio, videos, DVD's

ON SAMADHI
When one looks at things, sees them as they are, he does not get stuck with them.
And when he is himself - just empty - he does not get stuck with the emptiness.
This is called Samadhi.

ChonTri 05/16/2010

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THE BUDDHA, 1905
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