Find a place where you are alone and train yourself
in this way:
When you breathe in, experience breathing in.
When you breathe out, be fully conscious that
you are breathing out.
If you cherish and practice...
continue...
THE SOUND OF RAIN DROPS
Ching Ch'ing, a Chinese Ch'an master, asked a monk: -What is the sound outside? The monk answered: -That is the sound of rain. The master said: -Sentient beings are upside down, they lose themselves in pursuit of things. The monk asked: -What should I do? Ching Ch'ing replied: -I am the sound of the rain.
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