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Posted on Aug.15.2009 @ 09:32AM EDT by chontri

Sakuladayi the Wanderer asked the Buddha:
-What is the past and what is the future?
The Buddha answered:
-Let the past be and forget the future. I will teach you that... continue...

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MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
minutes
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda

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CALLIGRAPHY SCROLL, TRANQUILITY
by George Caso
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