Once upon a time, there were a father and a son of a family in a busy city. The father was a very skillful thief in the city. He was getting older and older and worried about his son, who was still rather young and knew nothing about his...
MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda
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