zen buddhism audio, video, and DVD's - zenguide.com

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A monk asked the priest Kan-feng:
-Bhagavats in the ten directions got one straight road to Nirvana. I dare to ask where that road is?
Kan-feng lifted up his staff, drew a line in the air, and said:
-Here it is.
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STORIES, BOOKS & MEDIA
» koans, stories & words » zen readings » recommended books » book reviews » art & prints » audio, videos, DVD's

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MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
minutes
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda

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