Dressing in rough and dirty garments, letting your hair grow matted, abstaining from eating any meat or fish, does not clean the one who is deluded.
Mortifying the flesh through excessive...
MEDITATION FOR BEGINNERS
DVD by Gaiam Americas
July 30, 2002
Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda
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