ZAZEN MEDITATION GUIDE - Chapter 5. Garments for Sitting

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Let me tell you about the middle path.

Dressing in rough and dirty garments, letting your hair grow matted,
abstaining from eating any meat or fish, does not clean the one who is deluded.
Mortifying the flesh through excessive... continue...

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ZAZEN MEDITATION GUIDE - Chapter 5. Garments for Sitting

Garments for Sitting
You will not be comfortable with any kind of tight, heavy or hard fabric clothing when you sit in zazen. Therefore, any loose fitting garment made of fine, soft fabrics will be better in sitting. When you do zazen, wearing garment is much better than wearing nothing.

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